What We Offer
Our Services
Privates, Duets, Small and Large Groups By Appointment, Daily Group Classes, and Instructor Training
All Pilates Exercises can be modified to meet the needs of the individual. From Teens to Seniors, from Beginners to Advanced Trainers, whether you train on the Pilates equipment or on the mat, you can always adjust the motion and intensity to your own personal level.
SESSIONS
- PRIVATE 1-1 PILATES
- DUETS
- SMALL GROUP 3-4
- DAILY GROUP
- LIVE ON-LINE
- INSTRUCTOR TRAINING
Call or Text Today!
M – F: 7am – 7pm
Sat: 7:30am – 4pm
Sun: 9am – 2pm
Private 1 on 1 Pilates
FOR ONE ON ONE PRIVATES PLEASE CALL/TEXT OUR STUDIO AT 623-632-9119
Pilates Instructor Training
PLEASE CALL/TEXT OUR STUDIO AT 623-632-9119
DUETS
Practicing with a partner is a great way to add fun and stay accountable.
Duet Pilates can be a great way to help relieve stress, boost your mood, improve your overall energy levels and be social.
Groups Small 3-4, larger Groups by appointment, Daily Group Sessions
Get your friends together or your family and set up a small group training session of your very own.
We have group classes throughout the weekdays and weekends which includes training on Reformers, Cadillacs, Chairs, Tower, Jump Boards, Circuit Training or or whatever the instructor desires for their group.
Innovative
An Expert Approach to Pilates
Pilates is a progressive system. If you are consistent with your Pilates training, you will be increasing your mobility, stamina & intensity with each workout. As you progress, you will find that the pace of a workout picks up as do the strength and stability challenges.
Make a Reservation
Private Pilates and Group Pilates Sessions
AVAILABLE NOW!
Relieve Tension
It can help relieve tension in your shoulders, back and legs
Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.
A lot of people have weak core and back muscles, and strengthening these postural muscles helps balance out the tension that results from this weakness. This is especially great for people who sit at desks for long periods of time. having stronger core and back muscles can help pull you out of those classic desk postures that cause tension and pain in your shoulders and legs.
Build Strength
It promotes mindfulness and body awareness
Another benefit of Pilates is that it encourages you to stay in touch with your body as you build strength.
Other strength training workouts, like weightlifting, encourage a mentality of pushing your body to its limits. This means you might not always be totally listening to your body, making it easier to ignore your body’s cues.
Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. There is also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.
Work Your Muscles
Pilates boosts your body’s natural ability to burn fat
Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. As far as what muscles Pilates works, it’s technically considered a total body workout.
In working the entire body, though, Pilates’ movements are primarily designed to target your core muscles, including your:
- Abdominal muscles
- Hip muscles
- Gluteal muscles
- Lower and upper back muscles
- Inner thigh muscles
The Best Program For You
What’s Your Pilates Style?
Whatever Pilates style you prefer, working with a private instructor is recommended to help you design the best program for your intended results!
We can’t wait to see you show your Pilates Love!
Monday to Friday
7am – 7pm
Saturday
7:30am – 4pm
Sunday
9am – 2pm
Call Us
623-632-9119
Visit Us
8700 E. Pinnacle Peak Road, Suite 114, Scottsdale, AZ. 85255
