What We Offer

Our Services

Privates, Duets, Small and Large Groups By Appointment, Daily Group Classes, and Instructor Training 

All Pilates Exercises can be modified to meet the needs of the individual. From Teens to Seniors, from Beginners to Advanced Trainers, whether you train on the Pilates equipment or on the mat, you can always adjust the motion and intensity to your own personal level.

SESSIONS

  • PRIVATE 1-1 PILATES
  • DUETS
  • SMALL GROUP 3-4
  • DAILY GROUP 
  • LIVE ON-LINE 
  • INSTRUCTOR TRAINING

Call or Text Today!

M – F:   7am – 7pm
Sat:       7:30am – 4pm
Sun:      9am – 2pm

Private 1 on 1 Pilates

FOR ONE ON ONE PRIVATES PLEASE CALL/TEXT OUR STUDIO AT 623-632-9119

Pilates Instructor Training

PLEASE CALL/TEXT OUR STUDIO AT 623-632-9119

 

 

DUETS

Practicing with a partner is a great way to add fun and stay accountable.

Duet Pilates can be a great way to help relieve stress, boost your mood, improve your overall energy levels and be social. 

Groups Small 3-4, larger Groups by appointment, Daily Group Sessions

Get your friends together or your family and set up a small group training session of your very own.

We have group classes throughout the weekdays and weekends which includes training on Reformers, Cadillacs, Chairs, Tower, Jump Boards, Circuit Training or or whatever the instructor desires for their group.

Innovative

An Expert Approach to Pilates

Pilates is a progressive system. If you are consistent with your Pilates training, you will be increasing your mobility, stamina & intensity with each workout. As you progress, you will find that the pace of a workout picks up as do the strength and stability challenges.

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Private Pilates and Group Pilates Sessions

AVAILABLE NOW!

Relieve Tension

It can help relieve tension in your shoulders, back and legs

Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.

A lot of people have weak core and back muscles, and strengthening these postural muscles helps balance out the tension that results from this weakness. This is especially great for people who sit at desks for long periods of time. having stronger core and back muscles can help pull you out of those classic desk postures that cause tension and pain in your shoulders and legs.

Build Strength

 It promotes mindfulness and body awareness

Another benefit of Pilates is that it encourages you to stay in touch with your body as you build strength.

Other strength training workouts, like weightlifting, encourage a mentality of pushing your body to its limits. This means you might not always be totally listening to your body, making it easier to ignore your body’s cues.

Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. There is also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.

Work Your Muscles

Pilates boosts your body’s natural ability to burn fat

Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. As far as what muscles Pilates works, it’s technically considered a total body workout.

In working the entire body, though, Pilates’ movements are primarily designed to target your core muscles, including your:

  • Abdominal muscles
  • Hip muscles
  • Gluteal muscles
  • Lower and upper back muscles
  • Inner thigh muscles

The Best Program For You

What’s Your Pilates Style?

Whatever Pilates style you prefer, working with a private instructor is recommended to help you design the best program for your intended results!

We can’t wait to see you show your Pilates Love!

Monday to Friday

7am – 7pm

Saturday

7:30am – 4pm

Sunday

9am – 2pm

Call Us

623-632-9119

Visit Us

8700 E. Pinnacle Peak Road, Suite 114, Scottsdale, AZ. 85255