About The Firm Body Pilates
A STRONG CORE AND INCREASED FLEXIBILITY
BRAND NEW TO PILATES? WE HAVE A SPECIAL FOR YOU
INTRO TO PILATES “3 PACK PRIVATE” SPECIAL FOR JUST $135
Our Training Center offers students, beginner to advanced, a place to practice Pilates, safely and effectively with the student’s best interest in mind.
We offer private, duets, and group training classes on a variety of Pilates equipment. Getting in shape with Pilates is a path anyone can embark on, from the couch potato to the uber-athlete. All Pilates Exercises can be modified to meet the needs of the individual.
Whether you train with the Pilates equipment or just the mat exercises, you can always adjust the motion and intensity to your own personal level. Whatever Pilates style you prefer, working with an individual teacher is recommended to help you design the best program for your intended results.
Getting in shape with Pilates is a path anyone an embark on, from the couch potato to the uber-athlete. All Pilates Exercises can be modified to meet the needs of the individual. Whether you train with the Pilates equipment or just the mat exercises, you can always adjust the motion and intensity to your own personal level.
Whatever Pilates style you prefer, working with an individual teacher is recommended to help you design the best program for your intended results.
Pilates is a progressive system. If you are consistent with your Pilates training you will be adding new moves and increasing your stamina and intensity with each workout. As you progress, you will find that the pace of a workout picks up as do the strength and stability challenges..
“Pilates with Jodi Melton has changed my approach to daily activities. The determination and confidence conveyed by Jodi is contagious. My body and mind are extremely thankful!”
“I have been practicing pilates for 20 years & really enjoyed all the benefits of what pilates offers…. June 2018 Jodi was recommended to me & after my first session I knew she was going to teach me a whole new level of pilates strength, flexibility & focus. She was able to see a strength I had no idea I possessed, & through her very patient instruction & creative approach to each movement series we have had the best time!
Jodi challenges me to progress, grow & be fearless all while keeping a strict adherence to pilates principles.
A beginner could not ask for a better coach to teach the basics needed to build a solid pilates practice. An intermediate level practice would benefit from Jodi’s encouragement to try new series of exercises on all the pilates equipment. If you are advanced in your pilates practice, Jodi can instruct you through exercises you never thought possible! It has been so fun to learn & love the flips & “tricks” Jodi & I try together.
I have complete trust in her ability to know what I am capable of, & what I need to work on to master a new skill. With that trust comes a respect necessary for any exercise practice to grow, & change.
The laughter, fun, & creative energy at every session is a huge bonus on top of an already amazing experience.”
“Shortly after I joined the Village in 2006, I discovered a wonderful class called “Have a Ball” taught by Jodi Melton which has been part of my exercise schedule ever since. About seven years ago, I started training with Jodi on a weekly basis. Jodi is an extremely knowledgeable professional that I credit for the level of physical fitness and well being that I enjoy today. This investment paid off! Every session is different, but I can always count on a good workout intermingled with good humor and an occasional song. Thanks, Jodi!!”
Dr. Jaime Parker
“Jodi has been an incredible instructor, mentor and encourager the past 2 years during our weekly Pilates reformer sessions. I was braced for 4 years during adolescence for severe scoliosis (which didn’t correct it, just kept it from getting worse) so I had many imbalances. I was recently told by my massage therapist that my spine has literally begun to straighten this last year!! Jodi has also helped me work around injuries and greatly improve my core strength and reduced my hip pain. As an endurance runner- Pilates has become a crucial component to my training.”
“I’ve struggled with an imbalance in my SI joint for a very long time which eventually started causing severe pain in my tailbone and lower back. I’ve been working with Jodi for over 8 months specifically thus problem. The imbalance is improving weekly and I’m pain-free. At 61 years old my core is stronger than ever!
Plus working with Jodi is so much fun!”