Relieve Tension

It can help relieve tension in your shoulders, back and legs

Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.

A lot of people have weak core and back muscles, and strengthening these postural muscles helps balance out the tension that results from this weakness. This is especially great for people who sit at desks for long periods of time. having stronger core and back muscles can help pull you out of those classic desk postures that cause tension and pain in your shoulders and legs.

Build Strength

 It promotes mindfulness and body awareness

Another benefit of Pilates is that it encourages you to stay in touch with your body as you build strength.

Other strength training workouts, like weightlifting, encourage a mentality of pushing your body to its limits. This means you might not always be totally listening to your body, making it easier to ignore your body’s cues.

Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body. There is also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress.