Pilates strengthens and trains the small and large muscles attached to the spine releasing tension and tightness around the upper and lower back. Through Pilates you are able to ease the pain and even prevent it.
See what a few of our clients have to say:
Sarah
Shirley
Jaime
Ben
Rosann
Yvonne
Deb
Gary
FOR ONE ON ONE PRIVATES PLEASE CALL/TEXT OUR STUDIO AT
623-632-9119
