a strong core and increased flexibility

BRAND NEW TO PILATES? WE HAVE A SPECIAL FOR YOU

INTRO TO PILATES "3 PACK PRIVATE" SPECIAL FOR JUST $135

Getting in shape with Pilates is a path anyone an embark on, from the couch potato to the uber-athlete. All Pilates Exercises can be modified to meet the needs of the individual. Whether you train with the Pilates equipment or just the mat exercises, you can always adjust the motion and intensity to your own personal level.

Whatever Pilates style you prefer, working with an individual teacher is recommended to help you design the best program for your intended results.

Pilates is a progressive system. If you are consistent with your Pilates training you will be adding new moves and increasing your stamina and intensity with each workout. As you progress, you will find that the pace of a workout picks up as do the strength and stability challenges..


FOR ONE ON ONE PRIVATES PLEASE CALL/TEXT OUR STUDIO AT
623-632-9119

HOW OFTEN SHOUlD I DO PILATES?

To get in shape with Pilates, Joseph Pilates recommended a minimum of 3 times per week. While the mat work can be done every day, equipment work should be spaced out every other day. You may begin with short mat workouts as a little as 10 minutes. Your goal is to work your way up to between 45 minutes and one hour.

Whenever possible the best Pilates practice happens at the hands of an instructor who can not only guide you through proper form but also move you forward towards your ultimate goals.

PILATES FROM HOME...

feel safer at home? we have options for you

We offer online private training sessions. Contact us for your rates.

COMING SOON...
We will also offer access to a variety of online classes for a monthly fee.

Whatever Pilates style you prefer, working with an individual teacher is recommended to help you design the best program for your intended results.

FOR ONE ON ONE PRIVATES PLEASE CALL/TEXT OUR STUDIO AT
623-632-9119